CrossFit Elgin
  • Home
  • WOD's
  • EVENTS
  • About
    • Community >
      • Pictures
      • CrossFitter of the Month
      • Sweating for Smiles
    • Location
    • Coaches
    • Nutrition >
      • 30 Day Paleo Challenge
      • Recipe of the Week
    • Contact Us
  • Pricing & Schedule
  • CrossFit Kids
  • Get Started
    • What is CrossFit?
    • FAQ's

Paleo Chicken Fingers

3/31/2015

0 Comments

 
Picture
Paleo Chicken Fingers

Preheat oven to 375.

Coating In a large sealable bag combine:
1 cup almond flour 
1 tsp paprika 
1/2 tsp garlic powder 
1/2 tsp onion powder 
1/8 tsp sea salt

Very Lightly grease baking tray with coconut oil.

Flatten chicken with a meat tenderizer or the back of a small pot. Cut flattened chicken into strips. Shake strips in coating and then place on baking sheet. Bake 7-10 minutes then flip and bake another 7-10 (depending on how thin your chicken strips are).


0 Comments

Paleo Breakfast Pita

3/23/2015

0 Comments

 
Picture
Breakfast Pitas

Preheat oven to 375.

In bowl one mix:
1/2 cup almond flour
1/4 cup tapioca flour
3 tbsp coconut flour
1/2 tbsp cinnamon
1 tbsp raisins
1 tbsp dried cranberries 

In a second bowl mix:
1/2 cup almond milk
2 eggs
2 tbsp honey

Combine bowls. Scoop into parchment paper lined baking sheet and flatten with back of spoon.
Bake 15 minutes, flip and bake another 12 minutes.
Eat plain or with almond butter.

0 Comments

Paleo Pizza Crust

3/17/2015

0 Comments

 
Picture
Paleo Pizza Crust
Preheat oven to 450. 

Mix in a bowl: 
1 egg 
1/4 cup avocado oil 
1/3 cup almond milk 
1 tbsp honey 

Then mix in: 
1/2 cup almond flour 
1/2 cup tapioca flour 
1/4 cup coconut flour 
3/4 tsp sea salt 

 Place one sheet of parchment paper over pizza stone. Place dough in centre of parchment paper lined pizza stone. Place a second sheet of parchment paper on top and roll dough outwards in all directions. Once flattened, remove top sheet of parchment paper and add on toppings. 

 Bake for 17-20 minutes depending on how thin you rolled the crust.

0 Comments

Paleo Spicy Fish Tacos

3/10/2015

0 Comments

 
Picture
Spicy Fish Tacos
 Fry the following in a pan with avocado oil: 

3 fillets of your fish of choice 
1/2 yellow bell pepper 
1 tbsp diced red onion 
1/2 tsp cumin 
1/4 tsp cayenne pepper 
1/4 tsp sea salt

For less spicy 1/4 tsp cumin 1/8 tsp cayenne. 
Serve inside cabbage leaves or ice burg lettuce leaves.


0 Comments

Paleo Chili

3/1/2015

0 Comments

 
Picture
Paleo Chilli

Brown 2 lbs ground beef or chicken and then add into a slow cooker with:
 2 chopped green bell peppers 
1/2 diced red onion 
2 packages sliced mushrooms 
2 cloves minced garlic 
1 can crushed tomatoes 
1 can tomato paste 
3 1/2 tbsp chilli powder 
1 tsp garlic powder 
1 tsp onion powder 
1/2 tsp sea salt 
1/2 tsp pepper Cook on low for approximately 6 hours (until Vegetables are soft).




0 Comments

    CrossFit Elgin

    ROW - Recipe of the Week

    Archives

    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    June 2013
    February 2013
    January 2013
    December 2012
    November 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • WOD's
  • EVENTS
  • About
    • Community >
      • Pictures
      • CrossFitter of the Month
      • Sweating for Smiles
    • Location
    • Coaches
    • Nutrition >
      • 30 Day Paleo Challenge
      • Recipe of the Week
    • Contact Us
  • Pricing & Schedule
  • CrossFit Kids
  • Get Started
    • What is CrossFit?
    • FAQ's