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Paleo Date Bars

4/27/2015

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Paleo Date Bars 

Soak 3 cups pitted dates for a minimum of 1 hour. 
Drain and then process in a food processor. 
Spoon processed dates into a mixing bowl. 


Mix in:
1/2 tbsp cocoa powder
1/2 cup coconut flakes. 


Press mixture into 8x8 pan. 
Cut into pieces, sprinkle top with additional coconut and cocoa nibs.


Freeze. 
Once frozen store in a container and keep in freezer to preserve and hold shape.

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Paleo Chicken Curry 2

4/21/2015

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Paleo Chicken Curry

4 cooked chicken breast (shredded)
1 Julienned onion
2-3 Julienned peppers (I used Red & Yellow)
1 Can coconut milk
3 Tbsp curry paste

Simmer all together for about 20 minutes until sauce thickens. 


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Paleo Chocolate Almond Bark

4/14/2015

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In a small frying pan melt 
2 tbsp coconut oil
2 tbsp honey
3/4 cup almond butter

Pour into an 8x8 pan

In a small pot melt
2 tbsp honey
2 tbsp coconut oil

Remove from heat and quickly mix in 1/2 cup cocoa powder and spoon over bottom layer in pan.

Freeze bark. 

Once frozen use a butter knife to help break into bark shaped pieces.  

Keep in freezer.

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Nut Free PALEO Muffins

4/7/2015

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Nut Free Muffins

Preheat oven to 350 and grease silicone trays with coconut oil or line muffin trays with parchment paper muffin cups.

In a large bowl mash and mix: 
3 large bananas 
3 eggs (room temp) 
3 tbsp melted coconut oil 
1 tsp vanilla 
1/2 tsp cinnamon 
1 1/2 tsp Apple cider vinegar 
1/2 cup honey 

In a second bowl mix around: 
1/2 cup coconut flour 
1/2 cup cocoa powder 
1 1/4 tsp baking soda 
1 cup sunflower seeds ground in bullet until flour like

Combine bowls. Pour into baking trays and bake for approximately 25 minutes.


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  • Home
  • WOD's
  • EVENTS
  • About
    • Community >
      • Pictures
      • CrossFitter of the Month
      • Sweating for Smiles
    • Location
    • Coaches
    • Nutrition >
      • 30 Day Paleo Challenge
      • Recipe of the Week
    • Contact Us
  • Pricing & Schedule
  • CrossFit Kids
  • Get Started
    • What is CrossFit?
    • FAQ's