 Paleo Date Bars
Soak 3 cups pitted dates for a minimum of 1 hour. Drain and then process in a food processor. Spoon processed dates into a mixing bowl. Mix in: 1/2 tbsp cocoa powder 1/2 cup coconut flakes. Press mixture into 8x8 pan. Cut into pieces, sprinkle top with additional coconut and cocoa nibs. Freeze. Once frozen store in a container and keep in freezer to preserve and hold shape.
0 Comments
 Paleo Chicken Curry
4 cooked chicken breast (shredded) 1 Julienned onion 2-3 Julienned peppers (I used Red & Yellow) 1 Can coconut milk 3 Tbsp curry paste Simmer all together for about 20 minutes until sauce thickens.  In a small frying pan melt
2 tbsp coconut oil 2 tbsp honey 3/4 cup almond butter Pour into an 8x8 pan In a small pot melt 2 tbsp honey 2 tbsp coconut oil Remove from heat and quickly mix in 1/2 cup cocoa powder and spoon over bottom layer in pan. Freeze bark. Once frozen use a butter knife to help break into bark shaped pieces. Keep in freezer.  Nut Free Muffins
Preheat oven to 350 and grease silicone trays with coconut oil or line muffin trays with parchment paper muffin cups. In a large bowl mash and mix: 3 large bananas 3 eggs (room temp) 3 tbsp melted coconut oil 1 tsp vanilla 1/2 tsp cinnamon 1 1/2 tsp Apple cider vinegar 1/2 cup honey In a second bowl mix around: 1/2 cup coconut flour 1/2 cup cocoa powder 1 1/4 tsp baking soda 1 cup sunflower seeds ground in bullet until flour like Combine bowls. Pour into baking trays and bake for approximately 25 minutes. |
CrossFit Elgin
ROW - Recipe of the Week Archives
September 2015
Categories |
RSS Feed
