Schedule
Class Hours:
Monday to Friday:
6:00am
7:00am (Mon, Wed, Fri Only)
9:00am
12:00pm
3:30pm
4:30pm
5:30pm (Tues & Thurs Family Hour - [Ages 10+] )
6:30pm
7:30pm
Saturday
10:00am - 12:00pm - Open Gym
CrossFit Kids Schedule
CrossFit Kids (intended for children 6-9 years old depending on maturity/fitness levels, etc)
Sat. 9:00 - 10:00
CrossFit Pre-Teen (10 - 15yrs)
Sat. 10:00 - 11:00
Contact Coach Steve @ 519-317-8964 for more info or to request other times. We work to be flexible.
Monday to Friday:
6:00am
7:00am (Mon, Wed, Fri Only)
9:00am
12:00pm
3:30pm
4:30pm
5:30pm (Tues & Thurs Family Hour - [Ages 10+] )
6:30pm
7:30pm
Saturday
10:00am - 12:00pm - Open Gym
CrossFit Kids Schedule
CrossFit Kids (intended for children 6-9 years old depending on maturity/fitness levels, etc)
Sat. 9:00 - 10:00
CrossFit Pre-Teen (10 - 15yrs)
Sat. 10:00 - 11:00
Contact Coach Steve @ 519-317-8964 for more info or to request other times. We work to be flexible.