Strength: Deadlift 3-3-3-AMAP @90% MetCon: Open 13.4 7:00 AMRAP 3,6,9,12,15, etc.. Clean & Jerk (135/95) Toes to Bar Bonus Strength: Max Unbroken Ring Push Ups
0 Comments
Strength: Shoulder Press 3-3-3 AMAP @ 85% MetCon: 5 rounds 10 Pull ups 20 KB Swings (55/35) 30 Sit Ups 40 Double Unders Challenge of the Week: 50 Goblet Squats for time (55/35) Each week we will have a "Challenge of the Week". You may do it at any time while at the gym. The best Male & Female times will win a prize. Strength: Push Jerk 5-5-5- AMAP @ 80% MetCon: 7:00 AMRAP (1 athlete working at a time. Hand slap must be applied before switching athletes) RX: 10 C2B Pull Up 20 Hang Clean (135/85) 30 Shoulder to Overhead (135/85) 40 Deadlifts (135/85) 50 Cal Row AMAP Bar Muscle Ups Masters: 10 C2B Pull Up 20 Hang Clean (115/75) 30 Shoulder to Overhead (115/75) 40 Deadlifts (115/75) 50 Cal Row AMAP C2B Pull ups Scaled: 10 Ring Rows 20 Hang Clean (95/65) 30 Shoulder to Overhead (95/65) 40 Deadlifts (95/65) 50 Cal Row AMAP Pull Ups Strength 2: Max Unbroken Ring Push Ups |
Archives
March 2020
Categories |