"Maupin" 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members. Strength Class 23:00 EMOM Deadlift Min 1 - 4 Reps @ 75 Min 2 - Rest Min 3 - 3 Reps @ 80 Min 4 - Rest Min 5 – 2 reps @ 85 Min 6 - Rest Min 7 – 1 Reps @ 90 Rest Max Strict Muscle Ups x5 Hollow Rock max effort x3
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Strength 1: 10:00 EMOM 2 Reps Push Press @ 85% MetCon 1: 5:00 AMRAP 15 Wall Ball (20/14) 30 Double Unders MetCon 2: 7:00 AMRAP 14 DB Snatch 21 Burpees Strength Class: Work up to a Heavy Double OH Squat then: 20:00 EOMOM 1 OH Squat (at above weight) immediately follow with 1 box jump (increase as high as possible Bent over Row complex 8-8-8-8-8 Metcon: Gymnastic Strength 3 Rounds 90% of Max HSPU Rest 2:00 90% Max Pull Up Rest 2:00 Strength 2: 7:00 EMOM Weighted Step Ups 3 Reps each Leg Metcon: 1,000m Row 100 Double unders 750m Row 75 Double unders 500m Row 50 Double unders Strength Class Deadlift 24:00 E2MOM 3 Reps 0:00 – 3:59 @ 70% 2 Reps 4:00 – 7:59 @ 80% 1 Rep 8:00 – 12:00 @ 90% Deficit HSPU 3-3-3-3-3 Strength 1: 10:00 EMOM 2 Reps Shoulder Press @ 80% MetCon 1: 400m sprint Metcon 2: 8 min Ladder 1-2-3-4-5-6-7-8-9-10. . . . . . Bar Facing Burpees * Complete 2 Power Snatch (155/105) after each round of Bar Facing Burpees Strength Class: Bench Press 24:00 E2MOM 3 Reps 0:00 – 3:59 @ 85% 2 Reps 4:00 – 7:59 @ 90% 1 Rep 8:00 – 12:00 @ 95% Bent over Row complex 8-8-8-8-8 Metcon: 40:00 AMRAP 5 Rounds: 1:00 Assault Bike 1:00 Plank 1:00 Burpees 1:00 Hanging from Bar 1:00 Double unders 1:00 Cal row 1:00 Sit Ups 1:00 Push Ups Strength Class Clean Pulls 24:00 E2MOM 3 Reps 0:00 – 3:59 @ 95% 2 Reps 4:00 – 7:59 @ 105% 1 Rep 8:00 – 12:00 @ 115% of Clean 1RM Ring Dips 3-3-3-3-3 L-Sits max effort x3 |
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