"Desforges" Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to elbows
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McGhee Complete as many rounds in 30 minutes as you can of: 5 deadlifts, 275/185lb. 13 push-ups 9 box jumps, 24/20 inches Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. "Mountain Man" 10 Wall Ball (30/20#) 20 Burpees 30 Power Snatch (95/65#) 40 V-ups 50 Box Jumps 60 Wall Slams (30/20#) 70 m Plate Push 80 Squats 90 Double Unders 100 Sit Ups 90 Double Unders 80 Squats 70 m Plate Push 60 Wall Slams (30/20#) 50 Box Jumps 40 V-ups 30 Power Snatch (95/65#) 20 Burpees 10 Wall Ball (30/20#) Strength: 5x Farmers Walk 25m MetCon: "DG" 10:00 AMRAP 8 Toes to bar 8 Dumbbell thruster (35/20) 12 DB walking lunges (35/20) U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett. Strength Bonus: OH Fat Bar Lunges 6-6-6-6 Conditioning bonus: 100 Kb Swings (55/35) at the top of each min Complete 5 V-ups |
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