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“Till Death do you part” 0:00 – 4:00 10 Deadlifts, (185/135) 10 Burpees 10 KBS, 45/25 10 Wall Ball, 20/14 4:00 – 8:00 12 Deadlifts, (225/155) 12 Burpees 12 KBS, 55/35 12 Wall Ball, 20/14 8:00 – 12:00 14 Deadlifts, (275/185) 14 Burpees 14 KBS, 65/45 14 Wall Ball, 20/14 12:00 – 16:00 16 Deadlifts, (315/205) 16 Burpees 16 KBS, 75/55 16 Wall Ball, 20/14 16:00 – 20:00 18 Deadlifts, (365/225) 18 Burpees 18 KBS, 100/75 18 Wall Ball, 20/14 You have until the 4, 8, 12, 16, 20:00 marks to finish the assigned work. If you fail to reach the target, rest until the next marker point and being again with round of 10’s.
MetCon: ” T.J. ” For time: 10 - bench presses, 185/135 10 strict pull-ups 135-lb. thrusters, max set *Repeat the triplet until you have completed 100 reps of the thruster* United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir. He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family. |
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