Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (or 6 C2B Pull Ups & 6 Ring Dips)
4 Handstand Push-ups
8 75/55 Kettlebell swings
Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.