” T.J. ”
10 - bench presses, 185/135
10 strict pull-ups
135-lb. thrusters, max set
*Repeat the triplet until you have completed 100 reps of the thruster*
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.