Muscle Up Work
Work on Strict, Kipping, or bar. Which ever you need the most.
1. For time:
100.90.80.70.184.108.40.206.20.10 Double Unders
2-4-6-8-10-12-14-16-18-20 Pull ups
Round one is 100 P Double Unders + 2 Pull ups, round two is 90 Double Unders + 4 Pull ups, continue to one Double Under + 20 pull ups.