WOD - Friday June 30 2017 - CrossFit Elgin

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Life changing fitness

WOD - Friday June 30 2017

6/29/2017

Benchmark:
2000m Row

MetCon:

20 Bench Press (225/135)
800m Row
20 Bench Press (225/135)

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Home
- About >
  - What is CrossFit?
  - Nutrition
CrossFit Kids
Membership & Classes
Get Started
- New Member Promo
Contact Us
- FAQ's