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Life changing fitness

WOD - Friday June 30 2017

6/29/2017

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Picture
Benchmark:
2000m Row

MetCon:

20 Bench Press (225/135)
800m Row
20 Bench Press (225/135)
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  • Home
  • WOD's
  • EVENTS
    • Winter Challenge 2020 >
      • Winter Challenge 2019 registration >
        • Winter Challenge 2019 Payment
    • Lil Beasts Kids Comp 2019
  • About
    • Community >
      • Pictures
      • CrossFitter of the Month
      • Sweating for Smiles
    • Location
    • Coaches
    • Nutrition >
      • 30 Day Paleo Challenge
      • Recipe of the Week
    • Contact Us
  • Pricing & Schedule
  • CrossFit Kids
  • Get Started
    • What is CrossFit?
    • FAQ's