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Life changing fitness

WOD - July 28, 2016

7/27/2016

1 Comment

 
Picture
Mental Toughness:
1k SB Run (90/60)
 
Metcon:
 30 Push Ups
15 Deadlift (95/65)
30 Push Ups
15 Deadlift (145/95)
30 Push Ups
15 Deadlift (195/125)
30 Push Ups
15 Deadlift (245/155)
30 Push Ups
15 Deadlift (295/185)
30 Push Ups
15 Deadlift (345/215)
30 Push Ups
15 Deadlift (395/245)
 
25:00 Cap
1 Comment
buy cheap dissertation online link
8/21/2017 09:05:13 am

I didn't know that running can improve one's mental toughness. I always thought that running is for building up stamina and staying fit. I always gain new knowledge whenever I read your posts. I find them very helpful, especially in the scene of weightlifting. I'll be sure to apply these programs, the next time I go to the gym.

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  • Home
  • About
    • What is CrossFit?
    • CrossFit Kids
    • Nutrition
  • Get Started
    • FAQ's
  • Contact Us
    • Class Schedule & Pricing
  • 2022 New Member Promo