Power Clean x 1 rep
(add 5-10 lbs every minute until you reach a weight that you miss, then back off 5-10 lbs and stay there with the intention of hitting all remaining reps at that weight)
10 Wall Ball (20/14)
1 Rope Climb
10 Hand Release Burpee Box Jump Overs (24/20)
Way to go Paula, Keith, Liam & Steve at Tuff Stuff in Kitchener!