Straight Legged Row 1:00 for Calories between Bench Sets
Score total calories & total weight used
Gym Record rowing cals for this workout is 210. Anyone who tops that # will be awarded a prize. Ladies, 165+ cals will qualify you.
Increasing rep Ladder
Toes to Bar
Congratulations Kaitlyn A for winning 1st place in the Scaled Division and Steve A & Daryl S for winning 2nd place in the Elite Division at this weekend's Spring Slam Ontario CrossFit League Competition.
Way to go Dan S, Dan R, Nicki N, Tanya N, Keith F and Paula C for throwing down and kicking butt as well! You guys rock!
Thank you to Jenn K, Shannon C, Amanda ?, Adam C, Sue A & Debbie A for their judging, greeting and helping make this such a great event! It wouldn't have happened without you!
Special thanks to Chris and Shawn from the Ontario/GTA CrossFit League as well!