We are going to be starting a Speed/Capacity Building Strength Cycle, as well as a mobility module this week.
Today, we are going to work on increasing the speed & number of moderate weight we can move in an assigned time.
Set Max BW Back Squat in :30
Set “Max” UB C2B
If you cannot do a body weight Back Squat or C2B Pull up, scale the weight and movement (ie. ring rows or pull ups) and work on increasing those #'s.
1:00 80% Reps of benchmark as fast as possible with proper technique
1:00 60% C2B Pull Ups
Teams of 3
AMAP Cal Assault Bike