WOD - NOV. 14, 2017 - CrossFit Elgin

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Life changing fitness

WOD - NOV. 14, 2017

11/13/2017

Strength:
Shoulder Press 5-5-5-5-5
Push Press 3-3-3-3-3
Jerk 1-1-1-1-1

Metcon:
1:00 Max Assault Bike

#tightytuesday
12:00 Shoulder Mobility

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