Inverse Tabata shoulder press, 155/105 lb.
Inverse Tabata front squat, 245/135 lb.
Inverse Tabata deadlift, 365/225 lb.
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.
(Switch movements each round for a total of 16 rounds)
Rack Pull, Front Squat, Squat Clean complex.
With 3 Bars Set Up, move immediately from one movement to the next. Set Rack Pull & Front Squat @ 80% 1RM