2 Reps @ 80%
1 Rep @ 90%
On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:
Then, 5 minutes to find a 1-rep-max partner deadlift
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 1:1 between each round, and find a 1-rep-max partner deadlift w/ a coach.