Sun, 22 Mar 2026 12:44:45 -0400WeeblyTue, 31 Mar 2020 16:33:32 GMThttps://www.crossfitelgin.com/wods/please-check-our-facebook-and-instagram-pages-for-daily-wodswww.facebook.com/CrossFitElgin

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]]>Wed, 18 Mar 2020 00:00:00 GMThttps://www.crossfitelgin.com/wods/march-18-2020​ 
15:00 E2:30 (6 Rounds)
5 Reps Each Side Seated Strict DB Press
 
12 Bent Over “W” & “T” raises between Rounds
 

Metcon:

15:00 AMRAP
10 Push Press (115/75)
15 Deficit Push Ups (4/2”)
20 KB Swings (55/35)
 
 
]]>Tue, 17 Mar 2020 00:00:00 GMThttps://www.crossfitelgin.com/wods/march-17-2020“Anala”
1000m Row 
Then:
21-15-9 
DB box step overs (50/35)
Burpees 
At the top of each min after the row: 5 C2B Pull Ups
]]>Mon, 16 Mar 2020 00:00:00 GMThttps://www.crossfitelgin.com/wods/march-16-2020Heavy 1

 Tempo Front Squats
20:00 E2MOM
 
ODD: 6 reps at 75% of Front squat max - 5 second decent
 
EVEN: 6 Weighted Jumps
 

Metcon:

12:00 AMRAP
6 Hang Squat Cleans (135/95)
12 Box Jumps (24/20)
18 Wall Balls
]]>Fri, 13 Mar 2020 00:00:00 GMThttps://www.crossfitelgin.com/wods/march-13-2020 
16:00 E2MOM 
2 - Alt Foot Split Snatch (1 ES)

MetCon:

 
30-20-10
OH Lunges (135/85)
Strict HSPU
 
 

 
]]>Thu, 12 Mar 2020 00:00:00 GMThttps://www.crossfitelgin.com/wods/march-12-2020​Tempo Back Squats
20:00 E2MOM
 
ODD: 8 reps at 75% of Back squat max - 5 second decent
 
EVEN: 6 Weighted Jumps
 

Metcon:

“Kong”
 
21-15-9
Back Squat (225/155)
KB Swing (75/55)
]]>Wed, 11 Mar 2020 00:00:00 GMThttps://www.crossfitelgin.com/wods/march-11-2020​9:00 Team WOD:
20 Sync TTB
20 Burpee over Boxes (48)
 
Rest 1:00
 
5:00 AMRAP
5 Legless Rope Climbs
15 Sync Axle Bar Thrusters (105/65)
]]>Tue, 10 Mar 2020 00:00:00 GMThttps://www.crossfitelgin.com/wods/march-10-2020​18:00 E3MOM
3 Reps Bench Press
 
20 Band Pull Aparts between rounds  
 
 

Metcon:

21-15-9 Bench Press (135/85)
42-30-18 Cal Bike
(32-21-15 Ladies)
Rest 5:00 - Repeat
 
]]>Mon, 09 Mar 2020 00:00:00 GMThttps://www.crossfitelgin.com/wods/march-9-2020​ 18:00 E3MOM
8 Reps Supinated Bent Over Rows
Superset with  8 Reps Heavy KB Swings
 

Metcon:

1-10
Muscle Ups
Length Sand Bag/D-ball Carry (250/150)
 
15:00 Cap
]]>Fri, 06 Mar 2020 01:00:00 GMThttps://www.crossfitelgin.com/wods/march-6-2020​15:00 E2:30 (6 Rounds)
5 Reps Each Side Seated Strict DB Press
 
12 Bent Over “W” & “T” raises between Rounds
 

MetCon:

EMOM Until Unable to Continue:
3 Bench (225/135)
5 Push Ups
3 Strict Pull Ups
5 Ring Rows
 
15:00 Cap
 
Partner Challenge:
 
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