![]() Paleo Date Bars Soak 3 cups pitted dates for a minimum of 1 hour. Drain and then process in a food processor. Spoon processed dates into a mixing bowl. Mix in: 1/2 tbsp cocoa powder 1/2 cup coconut flakes. Press mixture into 8x8 pan. Cut into pieces, sprinkle top with additional coconut and cocoa nibs. Freeze. Once frozen store in a container and keep in freezer to preserve and hold shape.
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![]() In a small frying pan melt 2 tbsp coconut oil 2 tbsp honey 3/4 cup almond butter Pour into an 8x8 pan In a small pot melt 2 tbsp honey 2 tbsp coconut oil Remove from heat and quickly mix in 1/2 cup cocoa powder and spoon over bottom layer in pan. Freeze bark. Once frozen use a butter knife to help break into bark shaped pieces. Keep in freezer. ![]() Nut Free Muffins Preheat oven to 350 and grease silicone trays with coconut oil or line muffin trays with parchment paper muffin cups. In a large bowl mash and mix: 3 large bananas 3 eggs (room temp) 3 tbsp melted coconut oil 1 tsp vanilla 1/2 tsp cinnamon 1 1/2 tsp Apple cider vinegar 1/2 cup honey In a second bowl mix around: 1/2 cup coconut flour 1/2 cup cocoa powder 1 1/4 tsp baking soda 1 cup sunflower seeds ground in bullet until flour like Combine bowls. Pour into baking trays and bake for approximately 25 minutes. |
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ROW - Recipe of the Week Archives
September 2015
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