here are the 2025 Winter Challenge details!
Comp Date: Saturday, February 1st
Host Gym: CrossFit Elgin, 11 Sparling Road, St. Thomas
Athlete Check-In: 8:30am
Comp Heats: 9am – 4pm
Format: Co-Ed Teams of 3
# of Workouts: 4
2 Divisions: Rx, Scaled
Team Admission: $135.60 per person/$406.80 per team (includes hst)
(includes professional event photography by Establish Media)
Registration Deadline: Saturday, January 15th. All athletes are required to complete liability waivers, submit payment to be confirmed as "registered".
Registration Cancellation/ Refund: Cancellation requests will be received and refunded in full less $50 (for admin time) until Saturday, January 15th. Cancellation requests received on/after January 15th, will not be refunded, however, a credit will remain on file for use at a future event.
How it Works:
Select the division that is appropriate for your skill level- Rx or Scaled. Heats will begin with Scaled Athletes and end with Rx Athletes. First place will be awarded to the teams that achieve the best overall ranking on the leaderboard. In the event of a tie for first, first place will be awarded to the teams with the most number of first place finishes and in the event of a second tie, first place will go to the team with the highest reps. Push your limits and embrace 4 competitive challenges as a Team. Above all, have some fun making new memories and earning new stories to tell!
Workouts: Coming Soon...
🏋️♀️ Workout #1 Movements:
Max Cal Ski
Wall Balls (20/14)
Sled Push (50/25)
🏋️♀️ Workout #2 Movements:
Ring Muscle Ups (10 TTR)
D-Ball over Shoulder
HSPU (Pike Pushups)
D-Ball over Shoulder
🏋️♀️ Workout #3 Movement:
Hang Snatch
🏋️♀️ Workout #4 Movements:
Cal Row
OH Lunges (115/75)(95/65)
Double Unders between Rounds
Then…
Back Squat (225/155)(155/105)
KB Swings (75/55)(55/35)
Then…
Deadlifts (225/155)(185/125)
Pull Ups
Cal Assault Bike
Host Gym: CrossFit Elgin, 11 Sparling Road, St. Thomas
Athlete Check-In: 8:30am
Comp Heats: 9am – 4pm
Format: Co-Ed Teams of 3
# of Workouts: 4
2 Divisions: Rx, Scaled
Team Admission: $135.60 per person/$406.80 per team (includes hst)
(includes professional event photography by Establish Media)
Registration Deadline: Saturday, January 15th. All athletes are required to complete liability waivers, submit payment to be confirmed as "registered".
Registration Cancellation/ Refund: Cancellation requests will be received and refunded in full less $50 (for admin time) until Saturday, January 15th. Cancellation requests received on/after January 15th, will not be refunded, however, a credit will remain on file for use at a future event.
How it Works:
Select the division that is appropriate for your skill level- Rx or Scaled. Heats will begin with Scaled Athletes and end with Rx Athletes. First place will be awarded to the teams that achieve the best overall ranking on the leaderboard. In the event of a tie for first, first place will be awarded to the teams with the most number of first place finishes and in the event of a second tie, first place will go to the team with the highest reps. Push your limits and embrace 4 competitive challenges as a Team. Above all, have some fun making new memories and earning new stories to tell!
Workouts: Coming Soon...
🏋️♀️ Workout #1 Movements:
Max Cal Ski
Wall Balls (20/14)
Sled Push (50/25)
🏋️♀️ Workout #2 Movements:
Ring Muscle Ups (10 TTR)
D-Ball over Shoulder
HSPU (Pike Pushups)
D-Ball over Shoulder
🏋️♀️ Workout #3 Movement:
Hang Snatch
🏋️♀️ Workout #4 Movements:
Cal Row
OH Lunges (115/75)(95/65)
Double Unders between Rounds
Then…
Back Squat (225/155)(155/105)
KB Swings (75/55)(55/35)
Then…
Deadlifts (225/155)(185/125)
Pull Ups
Cal Assault Bike
Which Division is Best Suited for Your Team?
To ensure a positive experience, please choose a division that is appropriate to your fitness level. If you are a high level Intermediate or Rx Athlete most of the time, please register for Rx division. The Scaled division will mainly be for Beginner, Recreational or Masters CrossFit athletes. Let's have fun and encourage a love of the sport.
Rx - If you or your teammates train Rx for most regular workouts, you're in the Rx Division. If you or your teammates can do most of the following moves: toes-to-bar, chest-to-bar, muscle ups, hang snatch, handstand push-up, heavy back squat, you are in the Rx Division.
Scaled - Beginner and Recreational Athletes looking to challenge themselves and experience the rush of a competition will make up the majority of this category. Scaled movements will be at lower weights and skill level than the Rx Division, such as toes-to-hips vs. toes-to-rings, or pike push-ups in place of handstand push-ups.
To ensure a positive experience, please choose a division that is appropriate to your fitness level. If you are a high level Intermediate or Rx Athlete most of the time, please register for Rx division. The Scaled division will mainly be for Beginner, Recreational or Masters CrossFit athletes. Let's have fun and encourage a love of the sport.
Rx - If you or your teammates train Rx for most regular workouts, you're in the Rx Division. If you or your teammates can do most of the following moves: toes-to-bar, chest-to-bar, muscle ups, hang snatch, handstand push-up, heavy back squat, you are in the Rx Division.
Scaled - Beginner and Recreational Athletes looking to challenge themselves and experience the rush of a competition will make up the majority of this category. Scaled movements will be at lower weights and skill level than the Rx Division, such as toes-to-hips vs. toes-to-rings, or pike push-ups in place of handstand push-ups.
Why Compete at Our Winter Challenge Competition?
We know and understand how much fun competing at events can be for elite athletes and beginners. The thrill of pushing your limits while being rooted on by a cheering crowd is a fantastic experience! It is our goal to create a fun, yet challenging event for all of our registered athletes to help you test your limits and/or prepare for future competitions. Whether you’re a seasoned athlete or have only been training a few months, CrossFit Elgin's Winter Challenge is where you want to be on February 1st!
Teams of 3 compete for glory over 4 challenging and fun-filled workouts.
This event promises to be another amazing day of fun, friends and fitness.
We know and understand how much fun competing at events can be for elite athletes and beginners. The thrill of pushing your limits while being rooted on by a cheering crowd is a fantastic experience! It is our goal to create a fun, yet challenging event for all of our registered athletes to help you test your limits and/or prepare for future competitions. Whether you’re a seasoned athlete or have only been training a few months, CrossFit Elgin's Winter Challenge is where you want to be on February 1st!
Teams of 3 compete for glory over 4 challenging and fun-filled workouts.
This event promises to be another amazing day of fun, friends and fitness.
thank you to our generous EVENt sponsors & Partners!!
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Looking for a fun event to volunteer at? This is IT!
Email Dan & Ronda at [email protected]
