Strength: 24:00 to find 1RM Deadlift MetCon 1: 4:00 AMRAP 2 Rope Climb 8 HSPU Metcon 2: 15-12-9-6-3 Shoulder to overhead (135/95) Pull Up
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Stabilizer Strength: 15:00 Shoulder Stabilizer strength MetCon: 50 Calorie Row for time Rest equal time 30 Calorie Row for time Rest equal time 15 Calorie Row for time Strength Class: No Strength Class This week. Work on Pre-Hab/ Re-Hab & Mobily The gym will be closed Friday and Saturday as we move. Feel free to stop in Friday @ 11 Sparling Rd to help us set up the new place "Lumberjack 20" - Light MetCon: 20 Deadlifts 185/135 Row 500m 20 KB swings, 75/55 Row 500m 20 Overhead Squats, (95/65) Row 500m 20 Burpees Row 500m 20 Strict Pullups Row 500m 20 Box jumps, 24/20″ Row 500m 20 DB Squat Cleans, 45/30 each Row 500m The gym will be closed Friday and Saturday as we move. Feel free to stop in Friday @ 11 Sparling Rd to help us set up the new place Strength: 24:00 to find 1RM Back Squat MetCon : 3 Rounds: 10 Front Squats, (165/110) 10 Burpees 10 KB Swings (75/55) Strength Class: No Strength Class This week. Work on Pre-Hab/ Re-Hab & Mobily The gym will be closed Friday and Saturday as we move. Feel free to stop in Friday @ 11 Sparling Rd to help us set up the new place |
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March 2020
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