registration is LIVE!
Competition Details:
Date: Saturday, June 1st, 2024
Location: CrossFit Elgin, 11 Sparling Road, St. Thomas
Registration: 8:30am
Heat Times: 9am – 4pm
Format: Teams of 3, Co-ed
2 Divisions: Rx, Scaled
# of Workouts: 4
Entry Fee: $395.50 per team (price includes hst + professional event photography)
Awards & Prizes: $1000+ in prizes will be awarded at 4pm.
Registration Deadline: Saturday, May 18th, 2024. All athletes are required to complete liability waivers, submit payment to be confirmed as "registered".
Registration Cancellation/ Refund: Cancellation requests will be received and refunded in full less $50 (for admin time) until Saturday, May 18th, 2024. Cancellation requests received on/after May 18th, 2024, will not be refunded, however, a credit will remain on file for use at a future event.
How it Works:
Choose your division- Rx or Scaled. Heats will run throughout the day, each heat will begin with Scaled Athletes and end with Rx Athletes. Push your limits and embrace 4 competitive challenges as a Team. Above all, have some fun making new memories and earning new stories to tell!
Workouts:
🏋️♀️ Workout #1 Hurricane, 14: AMRAP
3 Laps 800m Run (3-2-1 Athletes)
Max Cal Row
Max Odd-Object Get Over
Score = Cals + Max Reps of Odd-Object Get Over
🏋️♀️ Workout #2 Blizzard, 10: AMRAP
P1 Max Cal Ski
P2 & P3 Complete AMRAP of:
10 DB Snatch (Rx: 65/45) (Scaled: 50/35)
10 Toes-to-Bars (Scaled: Toes-to-Rings)
10 C2B Pull ups (Scaled: 5 Ring Pull ups)
1x 10ft HS Walk or 10 HSPU (Scaled: 2 Wall Walks)
Score = Cals + Rounds and Reps
🏋️♀️ Workout #3 Earthquake, Deadlift Ladder
Rx starting weight: 225/155
Scaled starting weight: 205/135
Score = 1 pt per Successful Lift
🏋️♀️ Workout #4 Perfect Storm, 10: AMRAP
3 Box Jump overs (Rx: 30/24) (Scaled: 24/20)
5 Front Squats (Rx: 155/105)(Scaled: 115/75)
7/5 Cal Bike
Score = Rounds and Reps
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Division Standards Videos: "To Be Finalized May 11th"
Rx - If you or your teammates train Rx for most regular workouts, you're in the Rx Division. If you or your teammates can do toes-to-bar, chest-to-bar, snatch, handstand walk or handstand pushup, heavy deadlift and front squat, you are in the Rx Division.
Scaled - Beginner and Recreational Athletes looking to challenge themselves and experience the rush of a competition will make up the majority of this category. Scaled movements will be at lower weights and skill level than the Rx Division, such as toes-to-hips vs. toes-to-rings, or wall walks in place of handstand walks or handstand pushups.
Rx - If you or your teammates train Rx for most regular workouts, you're in the Rx Division. If you or your teammates can do toes-to-bar, chest-to-bar, snatch, handstand walk or handstand pushup, heavy deadlift and front squat, you are in the Rx Division.
Scaled - Beginner and Recreational Athletes looking to challenge themselves and experience the rush of a competition will make up the majority of this category. Scaled movements will be at lower weights and skill level than the Rx Division, such as toes-to-hips vs. toes-to-rings, or wall walks in place of handstand walks or handstand pushups.
Why Compete at Our Hustle & Muscle Competition?
We know and understand how much fun competing at events can be for elite athletes and beginners. The thrill of pushing your limits while being rooted on by a cheering crowd is a fantastic experience! It is our goal to create a fun, yet challenging event for all of our registered athletes to help you test your limits and/or prepare for future competitions that catch your eye. Whether you’re a seasoned athlete or have only been training a few months, the CrossFit Elgin Hustle & Muscle Competition is where you want to be on June 1st!
This event promises to be another amazing day of fun, friends and fitness.
Teams of 3 compete for glory over 4 challenging and fun-filled workouts.
Team registrations will be capped between 30-35 teams.
We know and understand how much fun competing at events can be for elite athletes and beginners. The thrill of pushing your limits while being rooted on by a cheering crowd is a fantastic experience! It is our goal to create a fun, yet challenging event for all of our registered athletes to help you test your limits and/or prepare for future competitions that catch your eye. Whether you’re a seasoned athlete or have only been training a few months, the CrossFit Elgin Hustle & Muscle Competition is where you want to be on June 1st!
This event promises to be another amazing day of fun, friends and fitness.
Teams of 3 compete for glory over 4 challenging and fun-filled workouts.
Team registrations will be capped between 30-35 teams.
thank you to our generous EVENt sponsors!!
Looking for a fun event to volunteer at? This is IT!
Email Dan & Ronda at info@crossfitelgin.com