Partner WOD: 10:00 AMRAP 10 - Thrusters (95/65) 6 - Burpees 10 - Kettlebell Swings (55/35) Only one partner will be moving at a time and cannot advance to the next movement until both partners have completed the movement. For more info, or to donate, visit: http://www.crowdrise.com/cfrzsandyhookrelief/fundraiser/cfrz
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HERO Week Continues with: "Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine. 30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
WOD:
Six rounds for time of: Carry 50 pound sandbag 400 meters 115 pound Push press, 12 reps 12 Box jumps, 24 inch box 95 pound Sumo deadlift high-pull, 12 reps |
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