strength & skill training For your kids & teens
Kids & teens Schedule
CrossFit Kids:
Thursday from 5:30pm - 6:30pm
Saturday Open Gym from 10:00 am - 11:00 pm alongside an adult CFE Member.
** age 8+ dependant on maturity, focus, and interest in fitness
CrossFit Teens: Students age 13+ may attend any Weekday Group Class alongside an adult CFE Member.
Thursday from 5:30pm - 6:30pm
Saturday Open Gym from 10:00 am - 11:00 pm alongside an adult CFE Member.
** age 8+ dependant on maturity, focus, and interest in fitness
CrossFit Teens: Students age 13+ may attend any Weekday Group Class alongside an adult CFE Member.
CrossFit workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.
What does this mean?
This means that, for the most part, no two workouts are the same, so kids and teens won't get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that youth need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of Certified CrossFit Coach.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit doesn’t coach them to be good at just one thing.
Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
With workouts that are scalable, CrossFit can equally benefit a student who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
Courtesy of CrossFit.com
What does this mean?
This means that, for the most part, no two workouts are the same, so kids and teens won't get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that youth need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of Certified CrossFit Coach.
When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit doesn’t coach them to be good at just one thing.
Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
With workouts that are scalable, CrossFit can equally benefit a student who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
Courtesy of CrossFit.com