We look forward to meeting you and Getting stronger Together...
Group Class Schedule:
(Classes are 1-hour, start to finish) Monday to Friday: 6am, 7:15am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm Tuesday, Wednesday & Thursday: 5am Wednesday: 9:00am CrossFit Mommy & Me Thursday: 5:30pm CrossFit Family Hour (Parents & Youth) 7:30pm Barbell Club - OLY Lifting Skills & Drills for Beginners, Intermediate & Advanced Lifters. Saturday: CrossFit Foundations: 9am - 10 am!! (Fun, Partner Workouts, Beginner-Friendly Class) Open Gym Times: Monday - Thursday: 7:30pm - 8:30pm Saturday: 10am - 12pm Special Olympics Athlete Training: Saturday: 1 pm - 2pm Holidays: We try to come together to honour Fallen Heroes on stat holidays. Friends and family always welcome. Are You New to CrossFit? Let Us Know!
We want to set you up to succeed so you can start your CrossFit journey with a strong foundation. Start with our CrossFit Foundations Class Saturday mornings from 9:00am - 10:00am with Coach Emily or spend some time with one of our Coaches ahead of class so they can learn about you, your goals, and any specific scaling options you may need to help learn the basics and gain confidence. There will be so much to learn so remember to have some fun with it and trust the process. Reach out to Dan and Ronda with questions on how CrossFit can fit into your life! Personal Training Sessions
If you are looking for a personalized fitness assessment, advanced skill development or training to help you reach your goals in addition to CrossFit group training sessions, we have Coaches who love 1:1 sessions. Nutrition Coaching Sessions
~ with Coach Kevin Cope Do you need a "Keep it Simple" approach? Reach out and learn how Coach Kevin is helping people use nutrition to fuel their bodies for the day's activities. Nutrition. Fitness. Mindset. Gain valuable tips to balance hormones and blood sugar levels, improve your sleep and create healthy habits that improve your life without yo-yo dieting. |
Membership Options & Rates*
We Reward Commitment. Sign up for a 6 or 12 month Unlimited Membership and save! CrossFit Unlimited: $155-$175/month (15-20 sessions/month averages around $10/class) We offer a discount for First Responders & Veterans as a thank you for your service. Please reach out for details. Additional Monthly Memberships CrossFit Lite (Any 8 Classes in a month): $120/month (8 sessions/month works out to $15/class) CrossFit Teens (3x/Week): $90/month CrossFit Family Hour (1 Class/Week): $75/month CrossFit Mommy & Me (1 Class/Week): $75/month Special New Member Offer! CrossFit Unlimited: 3 months for $333 Guest/Visitor Passes Drop-in: $20/Class 5-Session Guest Pass: $95 (Over 2 months) Annual Membership (1 payment) CrossFit Unlimited: $1650 Buy 12 months for the price of 11! Personal Training Sessions
Fitness Assessment: $50 Skill Development Sessions: $80 Other Custom Personal Training Packages Are Available. Reach out today at [email protected]. Nutrition Coaching Sessions
~ with Coach Kevin Cope Add Nutrition Training + Accountability with Coach Kevin to Any Membership for $125/month. Reach out to Coach Kevin Cope for details at [email protected]. * All fees are subject to HST.
* CrossFit Elgin aims to offer flexible membership options. Members are responsible for their own attendance. Unused classes do not carry forward and are not eligible for a refund. As a Member, you commit to providing CrossFit Elgin 30-day notices prior to membership cancellation. Medical hold requests are to be discussed with the owners and duration of hold will be determined, case by case. |