Schedule

Class Hours:     
 Monday to Friday:
    6:00am
    7:00am (Mon, Wed, Fri Only)
    9:00am
    12:00pm
    3:30pm
    4:30pm
    5:30pm (Tues & Thurs Family Hour - [Ages 10+] )
    6:30pm 
    7:30pm
    
Saturday
    10:00am - 12:00pm - Open Gym

CrossFit Kids Schedule
CrossFit Kids (intended for children 6-9 years old depending on maturity/fitness levels, etc)
 Sat. 9:00 - 10:00

CrossFit Pre-Teen (10 - 15yrs)
Sat. 10:00 - 11:00

Contact Coach Steve @ 519-317-8964 for more info or to request other times. We work to be flexible.