Sweating for Smiles - 100 day Burpee Challenge
Sweating for Smiles
CrossFit Elgin’s 100 day Burpee Challenge
April to July 2022???
We’re doing Burpees to raise funds to purchase fitness equipment for children and adults within Elgin County with special needs. Our goal is to raise awareness of the benefits that exercise brings and the importance that increased physical activity can have on the physical and emotional health within the special needs community. All proceeds will be used to help Time For You 2 and Jabez Therapy Ranch.
How does it work? Well for 100 days we are going to do burpees. Starting on Day 1 with 1 burpee, Day 2, we do 2 burpee’s all the way up to 100 burpees on Day 100. That’s a total of 5050 burpees in all!
If you miss a day, you can make up that day’s burpee count the following day. All of the burpees do not have to be completed at the same time but make sure you keep an accurate score for yourself if you break them up.
The Rules:
Do Real Burpees
What is a burpee?
Don’t Miss Any Days
If you missed Day 7, that means on Day 8 you have to do a total of 15. That isn’t too bad, but it can add up quickly so do your best to stay on top of it. You need to make up for the previous day before doing the current day. The goal is to add one burpee a day, every day. Missing a day throws off everything. Imagine missing Day 90. This challenge will build strength and discipline.
One Day at a Time
The 100-Day Burpee Challenge is slow and steady all the way. The only way to do it, is one day at a time.
Are you in?
The 100-Day Burpee Challenge is not for babies; there are no days off. As far as I know, crying is not allowed. But if doing something for a good cause and doing 75 burpees one day, followed by 76 the next day, followed by 77 the next day sounds like fun to you, I hope you’ll join CrossFit Elgin on this adventure. Prizes will be awarded to the person(s) with the most sponsors and sponsorship money.
Join us in Sweating for Smiles :)
To register contact Dan: [email protected] or drop into the gym
CrossFit Elgin’s 100 day Burpee Challenge
April to July 2022???
We’re doing Burpees to raise funds to purchase fitness equipment for children and adults within Elgin County with special needs. Our goal is to raise awareness of the benefits that exercise brings and the importance that increased physical activity can have on the physical and emotional health within the special needs community. All proceeds will be used to help Time For You 2 and Jabez Therapy Ranch.
How does it work? Well for 100 days we are going to do burpees. Starting on Day 1 with 1 burpee, Day 2, we do 2 burpee’s all the way up to 100 burpees on Day 100. That’s a total of 5050 burpees in all!
If you miss a day, you can make up that day’s burpee count the following day. All of the burpees do not have to be completed at the same time but make sure you keep an accurate score for yourself if you break them up.
The Rules:
Do Real Burpees
What is a burpee?
- Start in a low squat, hands flat on the floor in front of you.
- Jump your feet back so that you’re in a high push-up position.
- Complete a full push-up ALL THE WAY TO THE FLOOR
- Jump feet back to the starting squat position.
- Spring up off the ground and clap your hands over your head.
Don’t Miss Any Days
If you missed Day 7, that means on Day 8 you have to do a total of 15. That isn’t too bad, but it can add up quickly so do your best to stay on top of it. You need to make up for the previous day before doing the current day. The goal is to add one burpee a day, every day. Missing a day throws off everything. Imagine missing Day 90. This challenge will build strength and discipline.
One Day at a Time
The 100-Day Burpee Challenge is slow and steady all the way. The only way to do it, is one day at a time.
Are you in?
The 100-Day Burpee Challenge is not for babies; there are no days off. As far as I know, crying is not allowed. But if doing something for a good cause and doing 75 burpees one day, followed by 76 the next day, followed by 77 the next day sounds like fun to you, I hope you’ll join CrossFit Elgin on this adventure. Prizes will be awarded to the person(s) with the most sponsors and sponsorship money.
Join us in Sweating for Smiles :)
To register contact Dan: [email protected] or drop into the gym
