Yes, YOU CAN DO IT!
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In-House Competition Details...
Date: Saturday, January 27th, 2024
Location: CrossFit Elgin
Registration: 8am - 8:30am
Heat Times: 9am – 3pm
Format: Teams of 2, Co-ed
(One teammate must be a current CFE Member)
2 Divisions: Rx, Scaled
Number of WOD's: 4
Entry Fee:
$100 per team +hst (CrossFit Members)
$150 per team + hst (CrossFit Member + Guest)
Registration Deadline: Monday, January 15th, 2024. All athletes are required to complete a liability waiver and agree to our Registration Cancellation/Refund terms below.
Registration Cancellation/Refund: Cancellation requests will be received and refunded in full less $25 (for admin and credit card fees) until Monday, January 15th, 2024. Any cancellation request received on/after January 15th, 2024, will not be refunded, however, a credit will remain on file for use at a future event.
How it Works:
Teams of 2 will choose their division- Rx or Scaled- and complete 4 WOD's together at this In-House Winter Challenge! Compete. Have Fun. Rx Teams must be Co-Ed. Scaled Teams may be Co-Ed or 2 Female Athletes.
Workouts:
🏋️♀️ Workout #1 “Thruster Buster”
8:00 Min AMRAP
Rx: Partner 1 does 12 KB Thrusters (44/26) while Partner 2 does Max Cal Row. Switch. Repeat.
Scaled: Partner 1 does 12 KB Front Squats (44/26) while Partner 2 does Max Cal Row. Switch. Repeat.
Score: Max KB Reps + Max Cal Row.
🏋️♀️ Workout #2 “A Bumpy Ride”
14:00 Min Cap
Partners split work, as needed.
Cash In: 30 Lengths Sled Push (Rx 70/Scaled 45)
Rx: 2 Rounds
20 Toes-to-Ring
10 D-Ball Cleans (150/100)
3 Ring Muscle Ups
Scaled: 2 Rounds
20 Toes-to-Hips
10 D-Ball Cleans (100/75)
3 Ring Pull Ups
Cash Out: 30 Lengths Sled Push (Rx 70/Scaled 45)
Score: For Time.
🏋️♀️ Workout #3 “Push it Real Good”
8:00 Min Cap
Both partners build to a heavy Clean & Jerk.
Score: Combined Weight.
🏋️♀️ Workout #4 “Mystery WOD”
Divisions/Standards:
Rx - If you or your teammate train Rx for most regular workouts, you're in the Rx Division. If you or your teammate can do toes-to-rings, muscle ups, heavy olympic and power lifts, you are in the Rx Division.
Scaled - Beginner and Recreational Athletes looking to challenge themselves and experience the rush of a competition will make up the majority of this category. Scaled movements will be at lower weights and skill level than the Rx Division, such as ring pull ups vs ring muscle ups or toes-to-hips vs toes-to-rings.
Location: CrossFit Elgin
Registration: 8am - 8:30am
Heat Times: 9am – 3pm
Format: Teams of 2, Co-ed
(One teammate must be a current CFE Member)
2 Divisions: Rx, Scaled
Number of WOD's: 4
Entry Fee:
$100 per team +hst (CrossFit Members)
$150 per team + hst (CrossFit Member + Guest)
Registration Deadline: Monday, January 15th, 2024. All athletes are required to complete a liability waiver and agree to our Registration Cancellation/Refund terms below.
Registration Cancellation/Refund: Cancellation requests will be received and refunded in full less $25 (for admin and credit card fees) until Monday, January 15th, 2024. Any cancellation request received on/after January 15th, 2024, will not be refunded, however, a credit will remain on file for use at a future event.
How it Works:
Teams of 2 will choose their division- Rx or Scaled- and complete 4 WOD's together at this In-House Winter Challenge! Compete. Have Fun. Rx Teams must be Co-Ed. Scaled Teams may be Co-Ed or 2 Female Athletes.
Workouts:
🏋️♀️ Workout #1 “Thruster Buster”
8:00 Min AMRAP
Rx: Partner 1 does 12 KB Thrusters (44/26) while Partner 2 does Max Cal Row. Switch. Repeat.
Scaled: Partner 1 does 12 KB Front Squats (44/26) while Partner 2 does Max Cal Row. Switch. Repeat.
Score: Max KB Reps + Max Cal Row.
🏋️♀️ Workout #2 “A Bumpy Ride”
14:00 Min Cap
Partners split work, as needed.
Cash In: 30 Lengths Sled Push (Rx 70/Scaled 45)
Rx: 2 Rounds
20 Toes-to-Ring
10 D-Ball Cleans (150/100)
3 Ring Muscle Ups
Scaled: 2 Rounds
20 Toes-to-Hips
10 D-Ball Cleans (100/75)
3 Ring Pull Ups
Cash Out: 30 Lengths Sled Push (Rx 70/Scaled 45)
Score: For Time.
🏋️♀️ Workout #3 “Push it Real Good”
8:00 Min Cap
Both partners build to a heavy Clean & Jerk.
Score: Combined Weight.
🏋️♀️ Workout #4 “Mystery WOD”
Divisions/Standards:
Rx - If you or your teammate train Rx for most regular workouts, you're in the Rx Division. If you or your teammate can do toes-to-rings, muscle ups, heavy olympic and power lifts, you are in the Rx Division.
Scaled - Beginner and Recreational Athletes looking to challenge themselves and experience the rush of a competition will make up the majority of this category. Scaled movements will be at lower weights and skill level than the Rx Division, such as ring pull ups vs ring muscle ups or toes-to-hips vs toes-to-rings.
Why Compete at Our In-House Event?
We know and understand how much fun competing at events can be for elite athletes and beginners. The thrill of pushing your limits while being rooted on by a cheering crowd is a fantastic experience! It is our goal to create a fun, yet challenging event for all of our registered athletes to help you prepare for the OPEN in February and/or any future competitions you sign up for. Whether you’re a seasoned athlete or have only been here with us a few months, the 2024 In-House Winter Challenge is a safe space for you to test your limits!
Our Winter Challenge event promises to be another amazing day of fun, friends and fitness.
Teams of 2 compete for glory over 4 fun-filled workouts.
Will You Accept the Challenge?!
We know and understand how much fun competing at events can be for elite athletes and beginners. The thrill of pushing your limits while being rooted on by a cheering crowd is a fantastic experience! It is our goal to create a fun, yet challenging event for all of our registered athletes to help you prepare for the OPEN in February and/or any future competitions you sign up for. Whether you’re a seasoned athlete or have only been here with us a few months, the 2024 In-House Winter Challenge is a safe space for you to test your limits!
Our Winter Challenge event promises to be another amazing day of fun, friends and fitness.
Teams of 2 compete for glory over 4 fun-filled workouts.
Will You Accept the Challenge?!
thank you to our generous PRIZE sponsors!!
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Looking for a fun event to volunteer at?
Email Dan & Ronda at [email protected]
