30 Back Squats (315/225)
30 Push Jerk (225/155)
30 Muscle Ups
30 Back Squats (225/155)
30 Push Jerk (155/105)
30 Burpee C2B Pull ups
You may break up the reps any way you choose.
This is not a Sprint! :) It is supposed to be Heavy!
Sets of 1-3 reps are to be expected and encouraged.
Challenge yourself and maintain your form.
1000m Pedal Bike