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Life changing fitness

WOD - Dec. 19, 2013

12/18/2013

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Picture
Sled Pull
1-1-1-1-1-1-1

Deadlift
1-1-1-1-1-1-1

Alternate between sled pull and Deadlift

Metcon:
21-15-9
Deadlift (225/155)
Sit Up

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  • Home
  • WOD's
  • EVENTS
    • Kids Camp 2018
    • Beach Brawl 2018 >
      • Beach Brawl 2018 Registration >
        • Beach Brawl 2018 Payment
    • Training for Excellence
  • About Us
    • Community >
      • Pictures
      • Sweating for Smiles - 100 Day Burpee Challenge
    • Location
    • Coaches
    • Nutrition >
      • 30 Day Paleo Challenge
      • Recipe of the Week
    • Contact Us
  • Pricing & Schedule
  • CrossFit Kids
  • Getting Started
    • What is CrossFit?
    • FAQ's