WOD - Dec. 19, 2013 - CrossFit Elgin

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Life changing fitness

WOD - Dec. 19, 2013

12/18/2013

Sled Pull
1-1-1-1-1-1-1

Deadlift
1-1-1-1-1-1-1

Alternate between sled pull and Deadlift

Metcon:
21-15-9
Deadlift (225/155)
Sit Up

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