WOD - Dec. 19, 2013

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WOD - Dec. 19, 2013

12/18/2013

Sled Pull
1-1-1-1-1-1-1

Deadlift
1-1-1-1-1-1-1

Alternate between sled pull and Deadlift

Metcon:
21-15-9
Deadlift (225/155)
Sit Up

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Home
WOD's
EVENTS
- Winter Challenge 2019 >
  - Winter Challenge 2019 registration >
    
    Winter Challenge 2019 Payment
- Lil Beasts Kids Comp 2019
About Us
Pricing & Schedule
CrossFit Kids
Getting Started
- What is CrossFit?
- FAQ's