Starting today, for the next several months, on certain days we will be giving you guys the choice of either “Strength” or “Length”. This will give you the opportunity to work on an area of weakness, focus on an area you enjoy more, or stay late and do the one you missed with the next class. Enjoy!!!
2 Reps each leg Bulgarian Split Squat
Odd: 20/16 Cal Row
Even: 20 Sit Ups
12 Deadlifts (275/185)
21 Box Jumps (24/20)