The next 3 days we will be completing 3 Benchmark workouts we've created to show areas to celebrate and/or target for improvement.
The superhero themes are just for fun :)
We’ll be going deep into the pain cave on this one”
3:00 each movement, moving immediately into the next one.
Back Squat (315/205)
Front Squat (275/185)
use 1 bar for all