11 min AMRAP
11 Hang Power Snatches (95/65)
11 Lunge (95/65) [bar on back]
11 Hollow Rock
At the first 11:00 mark pause and remember for entire 1:00 before starting 2nd 11:00 at point you left off.
If possible, wear red in honour of those who’ve given their lives for our sake.
Score is total rounds & reps of both rounds.