The next 3 days we will be completing 3 Benchmark workouts we’ve created to show areas to celebrate and/or target for improvement. Compare your scores to July 25th - 27th to see how you’ve improved.
3:00 each movement, moving immediately into the next one.
We’ll be going deep into the pain cave on this one”
Back Squat (315/205)
Front Squat (275/185)
use 1 bar for all movements