Paleo Caesar Dressing (must use the same day due to raw egg) 1 egg ¼ cup olive oil 2 garlic cloves ¼ teaspoon mustard powder ½ teaspoon honey ½ teaspoon lea and Perins Worcestershire sauce (this is important for flavor) dash of salt and peper Blend all together in magic bullet or blender. Avacado-Cilantro-Lime Dressing 1 small ripe avocado juice of 1 lime 3 Tablespoons water AND Olive Oil 1 clove garlic, grated/mashed 2 Tablespoons fresh chopped cilantro salt and pepper to taste
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Ingredients: 3 Chicken Breast 2 cans coconut milk Red Curry paste (I got it at Superstore) 1 small yellow onion 1 green pepper 1 red pepper ½ head of cabbage Put all the ingredients in the crock pot and stir (put all the stuff in the crockpot the night before as my mornings are busy and all I had to do was take it out of the fridge and plug it in.) Turn on crockpot to low heat if you will be gone all day or high if you want it done earlier for lunch. ENJOY!!! My kids really liked it as it wasn’t spicy but a nice mild sweet flavor. Paleo Cinnamon “Oatmeal” Raisin Cookies Ingredients: 1 cup pitted dates, chopped into chunks 2 teaspoons cinnamon 1 teaspoon nutmeg 2 teaspoons coconut oil 1/2 cup pecans 2-3 tablespoons honey 1 cup shredded coconut 2 cups almond meal 2 eggs 3/4 cup raisins Directions: 1. Preheat oven to 350F 2. Place dates, coconut, oil, spices and pecans in a food processor. Pulse until nuts and dates resemble large and loose crumbs. 3. Transfer mix to a large mixing bowl. Add remaining ingredients and mix using hands. 4. Form into tight hamburger-like patties and place on a greased cookie sheet 5. Bake for 20-25 minutes, or until lightly golden. Makes 10ish cookies. |
CrossFit Elgin
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September 2015
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