Nut Free Muffins Preheat oven to 350 and grease silicone trays with coconut oil or line muffin trays with parchment paper muffin cups. In a large bowl mash and mix: 3 large bananas 3 eggs (room temp) 3 tbsp melted coconut oil 1 tsp vanilla 1/2 tsp cinnamon 1 1/2 tsp Apple cider vinegar 1/2 cup honey In a second bowl mix around: 1/2 cup coconut flour 1/2 cup cocoa powder 1 1/4 tsp baking soda 1 cup sunflower seeds ground in bullet until flour like Combine bowls. Pour into baking trays and bake for approximately 25 minutes.
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September 2015
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