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Paleo Pals (nut free & school safe)

8/24/2015

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Paleo Pals 
(nut free & school safe) 

In a bowl combine: 
3 mashed bananas 
3 eggs 
1 tsp vanilla 
1/2 tsp cinnamon 
1 1/2 tsp apple cider vinegar 
1/2 cup honey

In a second bowl: 
1/2 cup coconut flour 
1/2 cup tapioca flour 
1 1/4 tsp baking soda

Combine bowls and use a hand mixer to mix well. 
Grease silicone cups with coconut oil. Bake at 350 for 35-40 minutes.


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Paleo "Banana Ice Pie"

8/17/2015

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Picture
Paleo "Banana Ice Pie"

Crust: 
Process 2 cups pecans and add to mixing bowl. Add one tsp coconut sugar. Process 1 cup soaked dates (one hour) Spoon processed dates into pecan bowl and mix by hand. Press mixture into 2 pie dishes.

Add a layer of thinly sliced banana on top of crust.

Filling: 
Process 2 ripe bananas, 1/2 can coconut milk, 3/4 cup honey, 3/4 cup tahini. Pour into dishes. Sprinkle top with coconut. Freeze for overnight. Let stand for 5 minutes before cutting to serve. Equivalent of a Paleo Ice Cream Cake. You can also make in a large rectangular pan and cut into squares for appetizer sized dessert. Store in freezer.


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Paleo Cinamon Raisin Bread

8/4/2015

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Picture
Paleo Cinnamon Raisin Bread

Preheat oven to 300.
Grease a loaf pan with coconut oil.
In a bowl combine:
1/4 cup coconut flour
3/4 cup tapioca flour
1/2 tsp sea salt
1 tsp baking soda
3 tbsp raisins

In a second bowl whisk together:
4 eggs
2 1/2 tsp Apple cider vinegar
1/4 cup coconut milk 
2 tbsp honey

Mix bowls together very well. Sprinkle 2 tsp cinnamon on top and mix around very lightly for only a few stirs. Too much or vigorous stirring will cause your batter to turn brown.
Pour batter into greased loaf pan and bake at 300 for 40-50 minutes. If you have a dark loaf pan your time will be less.

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