Paleo Ketchup & Chicken Nuggets

Ketchup
In a bowl, mix by hand
5.5 oz can tomato paste
1/4 cup honey
1/4 cup water
2 tbsp apple cider vinegar or vinegar of choice
3/4 tsp sea salt
1/4 tsp onion powder
1/8 tsp garlic powder
Store in fridge. Ketchup needs to be mixed with spoon/vigorously shaken before each use as it tends to thicken over time.

Chicken Nuggets
1/2 cup sunflower seeds
1/2 cup almond flour

In a bullet, grind 1/2 cup raw sunflower seeds until flour like then add to a large sealable bag. Pour in 1/2 cup almond flour. Drop in nugget size pieces of chicken and shake until coated. Fry nuggets in a frying pan using avocado oil turning throughout.

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