1 cup almond meal
1/4 cup (scant) flax meal
¼ cup Hemp seed
½ cup oats
1 cup quinoa
2 tsp baking powder
1 tsp baking soda
1 tsp salt
3 cups water mix with 11/3 cup protein powder
½ cup olive oil
4 tsp vanilla extract
frozen blueberries (keep ‘em frozen until i say!)
combine all wet ingredients in a small bowl.-not the blueberries!
separately, combine all dry ingredients in a large bowl. -not the blueberries!
combine the wet and dry, and allow to sit for a few minutes. the batter should be a little thick, you’ll want to scoop it out of the bowl, not pour. -still, wait on the blueberries.
heat a skillet over medium heat, and add a small amount of oil to the pan. once the oil shimmers, your pan is ready.
use a ladle or measuring cup to scoop out some batter. pour it onto the skillet, and top with a small handful of blueberries. allow to cook for a few minutes, flip when the bottom is set.
these will turn out a beautiful, crisp on the outside, moist and crumbly on the inside pancake.
top with hot blueberries, coconut cream, and maple syrup.