ROW - Paleo Pancakes

1 cup almond meal

1/4 cup (scant) flax meal

¼ cup Hemp seed

½ cup oats

1 cup quinoa

2 tsp baking powder

1 tsp baking soda

1 tsp salt

3 cups water mix with 11/3 cup protein powder

½ cup olive oil

4 tsp vanilla extract

frozen blueberries (keep ‘em frozen until i say!)

combine all wet ingredients in a small bowl.-not the blueberries!

separately, combine all dry ingredients in a large bowl. -not the blueberries!

combine the wet and dry, and allow to sit for a few minutes. the batter should be a little thick, you’ll want to scoop it out of the bowl, not pour. -still, wait on the blueberries.

heat a skillet over medium heat, and add a small amount of oil to the pan. once the oil shimmers, your pan is ready.

use a ladle or measuring cup to scoop out some batter. pour it onto the skillet, and top with a small handful of blueberries. allow to cook for a few minutes, flip when the bottom is set.

these will turn out a beautiful, crisp on the outside, moist and crumbly on the inside pancake.

top with hot blueberries, coconut cream, and maple syrup.

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