Paleo Caesar Dressing (must use the same day due to raw egg) 1 egg ¼ cup olive oil 2 garlic cloves ¼ teaspoon mustard powder ½ teaspoon honey ½ teaspoon lea and Perins Worcestershire sauce (this is important for flavor) dash of salt and peper Blend all together in magic bullet or blender. Avacado-Cilantro-Lime Dressing 1 small ripe avocado juice of 1 lime 3 Tablespoons water AND Olive Oil 1 clove garlic, grated/mashed 2 Tablespoons fresh chopped cilantro salt and pepper to taste
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CrossFit Elgin
ROW - Recipe of the Week Archives
September 2015
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