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Find 5RM Touch & go Deadlift
Then: 12:00 AMRAP 3 - Burpees 5 – Deadlift 7 – V-Ups 9 – Step Down Box Jumps
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 3 rounds for time: 28 Russian Twist V-Ups 32 Lunges 4 Rope climbs 1 Tire Flip  Ten rounds • 95 pound Thruster, 10 reps • 10 Ring push-ups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.  10 rounds of:
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.  Find 1RM Single arm DB Snatch Then: "Randy" 75 Power Snatch (75/55#) In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. First posted 13 February 2008 12:00 AMRAP
150 Wall Balls (20/14) 90 Double Unders 30 Muscle Ups 2:00 max of:
Row Burpees Sled drag Shuttle Sprints Rope Pulse Seal Jacks Back Squat
5-5-5-5-5 Then: Team WOD 6:00 AMRAP Partner Med Ball Squat Toss Find 1RM Dumbbell Squat Clean
then for time: 10 - 1 of: Pull Ups Clean (135/95) after completion of last clean go immediately into 50 (25 each leg) Lunges with the bar in the front rack position. |
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