"Nutts"

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate


Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

"Donny"

21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe

Weighted Ring Row
3-3-3-3-3

Then:
21-15-9
KB Swings (75/55)
Push Ups

Then:
2000m row for time

Thruster
3-3-2-2-1-1
in between each round complete Max unbroken Double Unders

Then:
10:00 AMRAP
5 – Thrusters (135/85)
10 – Chest to Bar Pull Ups
30 – DU’s

Way to go Matt on getting your first Bar Muscle Up today!

OH Squat
3-3-3-3-3

Then:
Partner WOD

20:00 AMRAP

Partner 1 runs 500m while partner 2 does AMRAP OH Squats (95/65) then switches tasks upon partners return

Weighted Pull Ups
1-1-1-1-1-1-1

5 Rounds
5 clean and jerk (185/115)
10 pullups

Best of 5 attempts: 100m shuffle

Then:
10:00 AMRAP
10 Wall Balls (20/14)
10 Box jumps (24/20)

Deadlift
3-3-3-3-3

Then:
4 Rounds:
6 Deadlifts, 315/225
12 Burpees
40 Double Unders

Bonus: Skills or Conditioning

Skills:
OTMx12
Odd:  3-5 Squat Therapy
Even:  3-5 Muscle ups

Conditioning:
Run 2k

Push press:
1-1-1-1-1

then:

100 - Push Press 65/45
90 – Double Unders
80 – Sit Ups
70 – Ring Rows
60 – push ups
50 – Push Press 65/45
40 – Double Unders
30 – Sit Ups
20 – Ring Rows
10 – Push Ups

Front Rack Lunge
4-4-4-4-4-4-4

15:00 AMRAP
20m Walking dumbbell Lunge (50/30#)
10 DB Squat clean (50/30#)
200m run

Weight is DB's per hand