CrossFit Elgin
  • Home
  • About CrossFit
  • Membership & Classes
  • personal-training
  • Contact Us

Life changing fitness

October 1, 2019

9/30/2019

0 Comments

 

C2B/TTB

 10:00 on TTB Skill
 
10:00 Bar MU Skill

Metcon

20:00 AMRAP
20 Cal Row
15 Wall Balls
10 TTB
5 Bar MU

0 Comments

September 30, 2019

9/29/2019

0 Comments

 

Metcon:

Part A:
  24:00 E2MOM
  Odd Min: 15/12 Cal
  Even Min: 1 Clean (Climbing)
        
Part B:
6:00 Max Reps of heaviest Clean weight
 
Score is total weight lifted for both parts. 
 
Previous Min Assault bike must be completed for weight to count

0 Comments

september 27, 2019

9/26/2019

0 Comments

 

MetCon:

 10 Rounds:
9 Squat Cleans (95/65)
6 BF Burpees
30 Double Unders

0 Comments

september 26, 2019

9/25/2019

0 Comments

 

HSPU

 15:00 HSPU and HS Walk skill

Metcon:

 
Workout 18.4
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time Cap 9:00
 

0 Comments

september 25, 2019

9/24/2019

0 Comments

 

​Metcon:

 
40:00 E4MOM
250/200M SKI
 
(ROSE)

0 Comments

september 24, 2019

9/23/2019

0 Comments

 

Heavy

 
“Death By Snatch”
EMOM
Starting at 65/55 add 20/10 lbs each min until unable to complete weight

Metcon

 
21-15-9
Cal AB
Cal Row

0 Comments

september 23, 2019

9/22/2019

0 Comments

 

C2B/TTB

 10:00 on C2B Skill
 
 Metcon:

 
20:00 AMRAP
10 C2B
20 Wall Balls (20/14)
30 Double Unders

0 Comments

september 20, 2019

9/19/2019

0 Comments

 

Conditioning Test

 15:00 to work up to a heavy Triple  OHS

MetCon:

 
Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
115/80-lb. OHS, 
50/35-lb. DB snatches
Time cap: 14 minutes
 

0 Comments

september 19, 2019

9/18/2019

0 Comments

 

​“The Viking”
 
20:00 E2MOM
·       12/9 Cal AB
AMRAP 150/100 D-Ball
 

15:00 MOBILITY

0 Comments

september 18, 2019

9/17/2019

0 Comments

 

​HSPU 

 
15:00 HSPU and HS Walk skill

Metcon:

 
@0:00
21-15-9 
HSPU
10 BF Burpees after each round
 
@10:00
27-21-15
Cal Row
10 BF Burpees after each round
 
@20:00
35-27-21 DB Bench (40/25)
10 BF Burpees after each round
 

0 Comments
<<Previous

    Archives

    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012

    Categories

    All
    WOD's

    RSS Feed

Proudly powered by Weebly
  • Home
  • About CrossFit
  • Membership & Classes
  • personal-training
  • Contact Us