Blog Archives

October 1, 2019

9/30/2019

0 Comments

C2B/TTB

10:00 on TTB Skill

10:00 Bar MU Skill

Metcon

20:00 AMRAP
20 Cal Row
15 Wall Balls
10 TTB
5 Bar MU

0 Comments

September 30, 2019

9/29/2019

0 Comments

Metcon:

Part A:
24:00 E2MOM
Odd Min: 15/12 Cal
Even Min: 1 Clean (Climbing)

Part B:
6:00 Max Reps of heaviest Clean weight

Score is total weight lifted for both parts.

Previous Min Assault bike must be completed for weight to count

0 Comments

september 27, 2019

9/26/2019

0 Comments

MetCon:

10 Rounds:
9 Squat Cleans (95/65)
6 BF Burpees
30 Double Unders

0 Comments

september 26, 2019

9/25/2019

0 Comments

HSPU

15:00 HSPU and HS Walk skill

Metcon:

Workout 18.4
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time Cap 9:00

0 Comments

september 25, 2019

9/24/2019

0 Comments

Metcon:

40:00 E4MOM
250/200M SKI

(ROSE)

0 Comments

september 24, 2019

9/23/2019

0 Comments

Heavy

“Death By Snatch”
EMOM
Starting at 65/55 add 20/10 lbs each min until unable to complete weight

Metcon

21-15-9
Cal AB
Cal Row

0 Comments

september 23, 2019

9/22/2019

0 Comments

C2B/TTB

10:00 on C2B Skill

Metcon:

20:00 AMRAP
10 C2B
20 Wall Balls (20/14)
30 Double Unders

0 Comments

september 20, 2019

9/19/2019

0 Comments

Conditioning Test

15:00 to work up to a heavy Triple OHS

MetCon:

Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
115/80-lb. OHS,
50/35-lb. DB snatches
Time cap: 14 minutes

0 Comments

september 19, 2019

9/18/2019

0 Comments

“The Viking”

20:00 E2MOM
· 12/9 Cal AB
AMRAP 150/100 D-Ball

15:00 MOBILITY

0 Comments

september 18, 2019

9/17/2019

0 Comments

HSPU

15:00 HSPU and HS Walk skill

Metcon:

@0:00
21-15-9
HSPU
10 BF Burpees after each round

@10:00
27-21-15
Cal Row
10 BF Burpees after each round

@20:00
35-27-21 DB Bench (40/25)
10 BF Burpees after each round

0 Comments

<<Previous

Life changing fitness

October 1, 2019

C2B/TTB

10:00 on TTB Skill

10:00 Bar MU Skill

Metcon

20:00 AMRAP
20 Cal Row
15 Wall Balls
10 TTB
5 Bar MU

September 30, 2019

Metcon:

Part A:
24:00 E2MOM
Odd Min: 15/12 Cal
Even Min: 1 Clean (Climbing)

Part B:
6:00 Max Reps of heaviest Clean weight

Score is total weight lifted for both parts.

Previous Min Assault bike must be completed for weight to count

september 27, 2019

MetCon:

10 Rounds:
9 Squat Cleans (95/65)
6 BF Burpees
30 Double Unders

september 26, 2019

september 25, 2019

Metcon:

40:00 E4MOM
250/200M SKI

(ROSE)

september 24, 2019

Heavy

“Death By Snatch”
EMOM
Starting at 65/55 add 20/10 lbs each min until unable to complete weight

Metcon

21-15-9
Cal AB
Cal Row

september 23, 2019

C2B/TTB

10:00 on C2B Skill

Metcon:

20:00 AMRAP
10 C2B
20 Wall Balls (20/14)
30 Double Unders

september 20, 2019

september 19, 2019

“The Viking”

20:00 E2MOM
· 12/9 Cal AB
AMRAP 150/100 D-Ball

15:00 MOBILITY

september 18, 2019

HSPU

15:00 HSPU and HS Walk skill

Metcon:

@0:00
21-15-9
HSPU
10 BF Burpees after each round

@10:00
27-21-15
Cal Row
10 BF Burpees after each round

@20:00
35-27-21 DB Bench (40/25)
10 BF Burpees after each round

Archives

Categories

Life changing fitness

C2B/TTB 10:00 on TTB Skill 10:00 Bar MU SkillMetcon20:00 AMRAP20 Cal Row15 Wall Balls10 TTB5 Bar MU

Metcon:Part A: 24:00 E2MOM Odd Min: 15/12 Cal Even Min: 1 Clean (Climbing) Part B:6:00 Max Reps of heaviest Clean weight Score is total weight lifted for both parts. Previous Min Assault bike must be completed for weight to count

MetCon: 10 Rounds:9 Squat Cleans (95/65)6 BF Burpees30 Double Unders

​Metcon: 40:00 E4MOM250/200M SKI (ROSE)

Heavy “Death By Snatch”EMOMStarting at 65/55 add 20/10 lbs each min until unable to complete weightMetcon 21-15-9Cal ABCal Row

C2B/TTB 10:00 on C2B Skill Metcon: 20:00 AMRAP10 C2B20 Wall Balls (20/14)30 Double Unders

Conditioning Test 15:00 to work up to a heavy Triple OHSMetCon: Workout 18.32 rounds for time of:100 double-unders20 overhead squats100 double-unders12 ring muscle-ups100 double-unders20 dumbbell snatches100 double-unders12 bar muscle-ups115/80-lb. OHS, 50/35-lb. DB snatchesTime cap: 14 minutes

​“The Viking” 20:00 E2MOM· 12/9 Cal ABAMRAP 150/100 D-Ball 15:00 MOBILITY

​HSPU 15:00 HSPU and HS Walk skillMetcon: @0:0021-15-9 HSPU10 BF Burpees after each round @10:0027-21-15Cal Row10 BF Burpees after each round @20:0035-27-21 DB Bench (40/25)10 BF Burpees after each round

Archives

Categories

C2B/TTB

10:00 on TTB Skill

10:00 Bar MU Skill

Metcon

20:00 AMRAP
20 Cal Row
15 Wall Balls
10 TTB
5 Bar MU

Metcon:

Part A:
24:00 E2MOM
Odd Min: 15/12 Cal
Even Min: 1 Clean (Climbing)

Part B:
6:00 Max Reps of heaviest Clean weight

Score is total weight lifted for both parts.

Previous Min Assault bike must be completed for weight to count

MetCon:

10 Rounds:
9 Squat Cleans (95/65)
6 BF Burpees
30 Double Unders

Metcon:

40:00 E4MOM
250/200M SKI

(ROSE)

Heavy

“Death By Snatch”
EMOM
Starting at 65/55 add 20/10 lbs each min until unable to complete weight

Metcon

21-15-9
Cal AB
Cal Row

C2B/TTB

10:00 on C2B Skill

Metcon:

20:00 AMRAP
10 C2B
20 Wall Balls (20/14)
30 Double Unders

“The Viking”

20:00 E2MOM
· 12/9 Cal AB
AMRAP 150/100 D-Ball

15:00 MOBILITY

HSPU

15:00 HSPU and HS Walk skill

Metcon:

@0:00
21-15-9
HSPU
10 BF Burpees after each round

@10:00
27-21-15
Cal Row
10 BF Burpees after each round

@20:00
35-27-21 DB Bench (40/25)
10 BF Burpees after each round