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Life changing fitness

WOD - May 1, 2013 - "Mayday"

4/30/2013

0 Comments

 
Picture
10:00

2 rep Snatch EMOM
(2  snatches at increasing weight per min)

Then:

10:00 TEAM AMRAP

Push Ups
Farmers walk (85/50)

Then:

 Same # of ring rows as push ups for time

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WOD - April 30, 2013 - Meta-Max

4/29/2013

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Picture
20 Min Amrap

500m Run
1 sled push
500m row
1 rope climb

Add 1 sled push and 1 rope climb each round.


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WOD - April 29, 2013

4/28/2013

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For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters
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WOD - April 26, 2013 - "Burpee Check up"

4/25/2013

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Picture
25 burpees for time

Then

12:00 AMRAP

15 – box jumps
15 – deficit Push Ups
15 – Super Mans


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WOD - April 24, 2013 - 

4/24/2013

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Picture
Five rounds for time of:

10 - Toes to bar
10 – KB Swings (75/45)
10 - Wall ball (20/14)


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WOD - April 24, 2013 - "Diana"

4/23/2013

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Picture
21-15-9

Deadlift (225/145)
Clean & Jerk (135/95)

Use one bar and change weight accordingly


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WOD - April 23, 2013 - "Jackie"

4/22/2013

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Picture
"Jackie"

1000 meter row
50 - Thruster 45/30
30 - pull-ups

Way to go Keith, Luke & Ryan! Great work at the Stanley Cup Challenge!


0 Comments

WOD - April 22, 2013

4/21/2013

0 Comments

 
Picture
Three rounds for time of:
Run 200 meters
7 - DB Push presses, 70/40
14 - Foot elevated Ring rows

Luke's "Stanley Cup" Winning kiss


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WOD - April 19, 2013 - Partner WOD

4/18/2013

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Picture
While one Partner holds the plank position the other partner will perform:

5 - Wall Balls
5 - Med Ball V - Ups
As Many Double Unders as Possible

Partners will switch positions after each minute for a total of 14 minutes, score by total Double Unders.

Then:
2x Max Strict Pull Ups
2x Max Kipping Pull Ups

0 Comments

WOD - April 18, 2013

4/17/2013

1 Comment

 
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
1 Comment
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