 10:00
2 rep Snatch EMOM (2 snatches at increasing weight per min) Then: 10:00 TEAM AMRAP Push Ups Farmers walk (85/50) Then: Same # of ring rows as push ups for time
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 20 Min Amrap
500m Run 1 sled push 500m row 1 rope climb Add 1 sled push and 1 rope climb each round. For time: 10 Muscle-ups 75 pound Push press, 100 reps Row 1000 meters  25 burpees for time
Then 12:00 AMRAP 15 – box jumps 15 – deficit Push Ups 15 – Super Mans  Five rounds for time of:
10 - Toes to bar 10 – KB Swings (75/45) 10 - Wall ball (20/14)  21-15-9
Deadlift (225/145) Clean & Jerk (135/95) Use one bar and change weight accordingly  "Jackie"
1000 meter row 50 - Thruster 45/30 30 - pull-ups Way to go Keith, Luke & Ryan! Great work at the Stanley Cup Challenge!  Three rounds for time of:
Run 200 meters 7 - DB Push presses, 70/40 14 - Foot elevated Ring rows Luke's "Stanley Cup" Winning kiss  While one Partner holds the plank position the other partner will perform:
5 - Wall Balls 5 - Med Ball V - Ups As Many Double Unders as Possible Partners will switch positions after each minute for a total of 14 minutes, score by total Double Unders. Then: 2x Max Strict Pull Ups 2x Max Kipping Pull Ups Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps |
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