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WOD - Oct 1, 2012 - Run, KB Swing, Pull Ups, Toes to Bar

9/30/2012

For time:

400m Run
20 Kb Swings (55/35/25)
12 pull ups
12 Toes to bar

Post time to comments

WOD - Sept 29, 2012 - Rest Day

9/29/2012

Rest :)

WOD - Sept 28, 2012 - OH Squat, Burpees, Sit ups

9/28/2012

12:00 min AMRAP

9 - OH Squat (95/45/25)
12 - Burpees
15 - Situps

WOD - Sept 27, 2012 - Diane

9/27/2012

21-15-9 of 225/135 Deadlifts and Hand Stand Push Ups

Scale movements as needed and post time to comments

WOD - Sept. 26, 2012 - Weighted Pull Ups & 2k Row

9/26/2012

Weighted pull-ups 1-1-1-1-1-1-1 reps

Row 2k

Post total weight (including body weight) and time to comments

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