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Life changing fitness

WOD - Nov. 1, 2012 - Moving Day

10/31/2012

0 Comments

 
Paint, set up pull up system, load weights, unload weights and then play with weights in new building
0 Comments

WOD - Oct. 31, 2012 - Pull Ups, Sit Ups, OHS, DU's

10/30/2012

0 Comments

 
Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders

Fun!
0 Comments

WOD - Oct 30, 2012 - "Graceful Deadlifts"

10/30/2012

0 Comments

 
Deadlift
5x5

Then

"Grace"
30 - 135/95 Clean & Jerk for time
0 Comments

WOD - Oct 29, 2012 - Row, HSPU, Row, Push Ups

10/28/2012

0 Comments

 
5 rounds of:

1Min Row
1min HSPU
1min Row
1min Push ups

1 Min Break between rounds

Post total Reps & Meters Rowed
0 Comments

WOD - Oct 26, 2012 - Thrusters, Power cleans, SDHP

10/26/2012

0 Comments

 
Complete as many rounds as possible in 20 minutes of:

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post Rounds/Reps to Comments
0 Comments

WOD - Oct. 24, 2012 - Run, Burpee T2B, Run, Pushups

10/24/2012

0 Comments

 
5 rounds for time:

Run 400m
20 Burpee Toes to Bar
Run 300m
20 Push Ups

Let the games begin!
0 Comments

WOD - Oct. 24, 2012 - Back Squat 5x5 & Tabata Box Jumps

10/24/2012

1 Comment

 
Back Squat 5x5

then:

Tabata Box Jumps


Post weight and reps to comments. Enjoy!
1 Comment

WOD - Oct 23, 2012 - Farmers Walk, Pull Ups, Burpees

10/23/2012

0 Comments

 
20 min AMRAP

100m KB Farmers Walk (55/35#)
8 - Pull ups
12 - Burpees

Enjoy!
0 Comments

WOD - Oct. 22, 2012 - Push Press, Sprint, Snatch

10/22/2012

0 Comments

 
WOD - Oct 22, 2012

WOD    Five rounds for time of:

115/75 pound Push press, 12 reps
40 meter Shuttle sprint
115/75  pound Squat snatch, 8 reps

Post Time to Comments. Enjoy!
0 Comments

WOD - Oct 19, 2012 - Tabata That

10/19/2012

2 Comments

 
“Tabata That”
8 rounds of 20 seconds work 10 second rest of the following exercises:

Squats
Row for Calories
Sit ups
Hip Extensions
OH Lunges (45/25)

There is a 1 minute break between exercises. Only your lowest score in each exercise counts.

Post time to comments. Enjoy!
2 Comments
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