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Life changing fitness

WOD - Feb. 1, 2013 - "Team Tango"

1/31/2013

0 Comments

 
6 Rounds for time:

1:00 each of:
Rowing (Calories)
KB Swings
Rope Slams
Russian Med Ball Twists (20/14)

Score will divided by the number of team members in each team.
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WOD - Jan. 31, 2013 - "Ladder Time"

1/30/2013

0 Comments

 

15:00 AMRAP
Increasing Odd Ladder (1-3-5, etc) of:

Strict Pull-up & Handstand Push Up
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WOD - Jan 30, 2013 - Power Cleans, Lunges, BFB

1/29/2013

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22-16-10 Reps for time of:

Hang Power Cleans (135/95)
Stationary Front Rack Lunge Steps (135/ 95)
Bar Facing Burpees
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WOD - Jan. 29, 2013 - "We DU Squats"

1/28/2013

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For Time:

25 - Back Squat (135/95)
75 – Double Unders
50 – Front Squat (95/65)
50 – Double Unders
75 – Over Head Squat(65/45)
25 – Double Unders
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WOD - Jan. 28, 2013 - "The Ringer"

1/27/2013

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Weighted Ring Rows
2-2-2-2-2-2

Then:

12:00 AMRAP
5 - Ring Dips
10 - Ring Rows (feet on med balls)
15 - Sit ups
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Jan 25, 2013 - "The 300"

1/24/2013

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Picture



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WOD - Jan. 24, 2013 - Jerk WOD

1/23/2013

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Jerk
4-4-4-4-4

Then:
3 rounds for time:
(95/65)

5 – Shoulder Press
7 – Push Press
9 – Jerk
12 – Bent Over Row
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WOD - Jan. 23, 2013 - Team fun :)

1/23/2013

1 Comment

 
“Luck of the Draw”

Come and find out J

Then:

“Team Death by Burpees”

At the top of each minute perform one more burpee than the round before, immediately followed by an increasing number of sprints

1 Comment

WOD - Jan 22, 2013 - Back Squat & Row Sprint

1/21/2013

0 Comments

 
Back Squat
3-3-3-3-3-3-3

then:

best of 3 - 500m Row Sprint

0 Comments

WOD - Jan. 21, 2013 - Tabata Met Con & Max Plank Hold

1/20/2013

0 Comments

 
Tabata (8 rounds :20/:10) of:

Rope slams
Rowing (Calories)
V-Ups
KB Swings
Single Unders

Then:
Plank hold for time
0 Comments
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