CrossFit Elgin
  • Home
  • About CrossFit
  • Membership & Classes
  • personal-training
  • Contact Us

Life changing fitness

March 29, 2019

3/28/2019

0 Comments

 

​MetCon:

·       As a Team of 3 complete 100 each of:
·        
·       Wall balls (20/14)
·       Cal Row
·       Box Jumps (24/20)
·       Push Press (75/55)
·       Cal Assault Bike
·       Thrusters (75/55)
·        

0 Comments

March 28, 2019

3/27/2019

0 Comments

 

 Heavy

 21:00 E3MOM
 
3 Reps Bench Press

Metcon:

4 Rounds: 
30 Sit Ups
20 DB Bench Press (65/40)
10 DB Box Step overs (65/40)

0 Comments

March 27, 2019

3/26/2019

0 Comments

 

Gymnastic

 12:00 to Muscle Up Work
 
Metcon:

 15:00 AMRAP
12 DB Power Cleans
9  DB Front Squats
6 DB Push Press
3 Muscle Ups
(50/35

0 Comments

March 26, 2019

3/25/2019

0 Comments

 

OLY

 21:00 E3MOM
Snatch Balance + OH Squat + Snatch Pull + Hang Squat Snatch
 

Metcon

 5 Snatch (135/105)
5 Box Jumps (24/20)
 
4 Snatch  (155/125)
4 Box Jumps (30/24)
 
3 Snatch (185/145)
3 Box Jumps (36/30)
 
2 Snatch (205/160)
2 Box Jumps (40/32)
 
1 Snatch (225/170)
1 Box Jumps (44/34)
 
 

0 Comments

March 25, 2019

3/24/2019

0 Comments

 

Metcon:
​
5 Rounds:
10 Burpee over Bar
15 Cal AB 
20 Cal Row
2:00 Rest

0 Comments

March 21, 2019

3/20/2019

0 Comments

 

​5 Rounds:
400m Run
-------
30 Sit Ups
20 Lunges
10 DB Push press (40/25)
 
Partner 1 Runs while partner 2 does work, then switch

0 Comments

March 20, 2019

3/19/2019

0 Comments

 

OLY / Heavy

 20:00 E2MOM
Front Squat from Bottom of squat + Pull + Hang Squat clean
 
Metcon:

 5 Squat Cleans (155/105)
5 Box Jumps (24/20)
 
4 Squat Cleans (185/125)
4 Box Jumps (30/24)
 
3 Squat Cleans (225/145)
3 Box Jumps (36/30)
 
2 Squat Cleans (255/160)
2 Box Jumps (40/32)
 
1 Squat Cleans (275/170)
1 Box Jumps (44/34)
 
 

0 Comments

March 19, 2019

3/18/2019

0 Comments

 

Gymnastic

 12:00 to set max Strict HSPU & Pull ups
 
 Metcon

 
100 Double Unders
3 Rounds:
10- Burpees
10 - C2B Pull Ups
10 - Strict HSPU
-----
100 Double Unders
2 Rounds:
10- Burpees
10 - C2B Pull Ups
10 - Strict HSPU
-----
100 Double Unders
10- Burpees
10 - C2B Pull Ups
10 - Strict HSPU
 
 

0 Comments

March 18, 2019

3/17/2019

0 Comments

 

5 Rounds:
​

10 Body Weight Deadlift
15  Cal Row 
20  Cal AB
3:00 Rest

0 Comments

March 14, 2019

3/13/2019

0 Comments

 

Metcon:
​
25 Cal Row
50 Double Unders
50 Cal Row
100 Double Unders
75 Cal Row
150 Double Unders
100 Cal Row
200 Cal Bike

0 Comments
<<Previous

    Archives

    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012

    Categories

    All
    WOD's

    RSS Feed

Proudly powered by Weebly
  • Home
  • About CrossFit
  • Membership & Classes
  • personal-training
  • Contact Us