 Snatch Grip Deadlift
3-3-3-3-3 @ 75% across Then: 3 Rounds for Time 250m Run 21 Deadlifts (225/155)
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 Pull Up EMOM
10:00 1:00 = 1:1pace, 2:00 = 2:2 pace, etc Zercher Squats 3-3-3-3-3 5:00 AMRAP 5 Strict Pull ups 5 KB Goblet Squats (55/35) 5 kipping Pull Ups 5 KB Goblet Squats (55/35) 5 Butterfly Pull Ups 5 KB Goblet Squats (55/35)  30 Pull Ups 30 snatch (95/65) 30 Knees to Elbow 30 Clean (135/95) 30 Toes to Bar 30 Deadlift (225/155)  Deadlift 3-3-3-3-3 75% Across Five rounds for time of: 25 Reverse burpees 20 Overhead barbell lunges, Bonus skill: Double Unders 10:00 to find max double unders  30:00 AMRAP
500m Row 2 Rope climbs 10 KB Swings (65/45) 20 Push Ups  Shoulder Press
2-2-2-2-2 Then: 5 Rounds 400m Run 25 Shoulder to Overhead (135/95)  Front Squat 1-1-1-1-1-1-1
Then: 10-9-8-7-6-5-4-3-2-1 Front Squat (185/135) Box Jump (30/24)  Turkish Get Up
2-2-2-2-2-2-2 Then: 5 rounds: 20 Double Unders 15 Pull Ups 10 Turkish Get Ups 5 burpees  10:00 EMOM
Power Clean Then: 10:00 AMRAP 5 Power Cleans, 135/95 10 Push ups 15 Air Squats Bonus: Find fastest 10 box jumps for time  Max Seated Sled Pull
Then: AMRAP 5:00 10 Box Jumps 10 Sit Ups 10 Super Mans Rest 5:00 Then: 5:00 AMRAP 10 Toes To Bar 10 Ring Dips 10 Kettle Bell Swings, 55/35 |
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